The Calm Beyond Anxiety

The Calm Beyond Anxiety ebooks help you understand what causes anxiety and give you clear, science-backed tools to feel calmer and in control. With easy steps and real examples, it teaches how to handle stress, build better habits, and stay balanced.

What’s Inside:

• Simple explanations of how anxiety works in the brain and body.
• Clear steps for changing negative thoughts and building healthy routines.
• Tools for setting strong boundaries to protect energy and focus.
• Stress-reducing tips using breathing, mindfulness, and time management.
• Ideas for creating a calm lifestyle with better sleep, nutrition, and daily rituals.
• Your Daily Calm Practice – An email course designed to help you guide your customers in managing anxiety while positioning your upsell offer as a path to a calmer life.
• Boundaries that Work at Work – A guide to help your customers set clear work boundaries that protect their time, energy, and focus.
• Personal Boundary Builder – Checklist to guide your customers through setting strong personal and work boundaries that protect their energy, focus, and mental well-being.
• Think Clearly with ABCD Method – A guide to help your customers manage anxious thoughts with a simple method that builds confidence and reduces stress.
• Daily Anxiety Management Routine – Checklist to guide your customers through simple daily habits that help reduce anxiety, boost focus, and improve emotional balance throughout the day.